Stretching training 1.1.8
Free Version
Publisher Description
Stretching training - Stretching training for whole body
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
About Stretching training
Stretching training is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching training is BeStronger. The latest version released by its developer is 1.1.8.
To install Stretching training on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-09-21 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching training as malware as malware if the download link to com.shvagerfm.stretchup is broken.
How to install Stretching training on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretching training is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretching training will be shown. Click on Accept to continue the process.
- Stretching training will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
